The Women’s Wellness Seminar will focus on achieving overall well-being and stress management skills. A values assessment and life wheel will be used to illustrate which of the following aspects of life each person wants to improve.
Emotional/Attitude
Career/Occupational
Environmental
Physical/Health
Intellectual/Personal Growth
Social/Relationships/Intimacy
Financial
Spiritual
This is a 90 minute group style seminar. You will learn mindfulness exercises and
practical strategies to incorporate into your daily life that will help promote overall wellbeing.