1. Mindfulness practice – learn to pay attention to your breathing for a few minutes every day. Close your eyes, sit comfortably and just breathe.
2. Take a walk – even 10 minutes will help whenever you need a break.
3. Create routine – structure and routine helps you stay on track.
4. Listen to a soothing sound – the sound of a babbling brook, the ocean or the rain can be calming.
5. Exercise – regular exercise can help you manage stress and build stamina.